1. **Pursed Lip Breathing**:

• Breathe in through your nose.
• Breathe out through pursed lips, making the exhale at least twice as long as the inhale.

2. **Belly Breathing (Diaphragmatic Breathing)**: - Inhale through your nose, allowing your belly to fill with air. - Exhale through your mouth, making the exhale two to three times longer than the inhale.

3. **Stretching**: - Hold gentle stretches for 10 to 30 seconds. - Breathe slowly in and out during the stretch. - Repeat a few times.

4. **Aerobic Exercise**: - Engage in activities like walking, biking, or swimming. - Aim for about 30 minutes, a few times a week.

5. **Resistance Training**: - Use weights or resistance bands. - Perform two to four sets of 6 to 12 repetitions. - Aim for 2 to 3 days per week.

Remember to consult with a healthcare professional before starting any exercise program, especially if you have COPD. 🌿🏋️‍♀️