Protect your kidneys by staying well hydrated, maintaining healthy blood pressure and blood sugar…

Protect your kidneys by staying well hydrated, maintaining healthy blood pressure and blood sugar, reducing excess salt and processed foods, avoiding unnecessary painkillers (especially frequent NSAID use), limiting smoking and excessive alcohol, maintaining a healthy weight, and getting regular health check-ups. People with diabetes, hypertension, kidney stones, or a family history of kidney disease should monitor kidney function as advised by their doctor. Seek medical attention for persistent swelling, reduced urine output, blood in urine, or unexplained fatigue.

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