If sleeplessness is a problem, follow these simple guidelines for a good night's sleep and a fres…
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If sleeplessness is a problem, follow these simple guidelines for a good night's sleep and a fresh morning:
• Set and maintain regular sleep and wake up on time
• Avoid afternoon naps
• Avoid drinking tea/coffee and alcohol close to bedtime
• Exercise 20 to 30 minutes a day
• A warm bath, reading or soft music helps
• Keep bedroom comfortable, quite and dark while sleeping
• Avoid excessive time in bed
