Latest Posts & Updates
Fresh stories, announcements and offers about Doctor, Diabetologist, Cardiologist, straight from our business.
Business update
If sleeplessness is a problem, follow these simple guidelines for a good night's sleep and a fres…
If sleeplessness is a problem, follow these simple guidelines for a good night's sleep and a fresh morning: • Set and maintain regular sleep and wake up on time • Avoid afternoon naps • Avoid drinking tea/coffee and alcohol close to bedtime • Exercise 20 to 30 minutes a day • A warm bath, reading or soft music helps • Keep bedroom comfortable, quite and dark while sleeping • Avoid excessive time in bed