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Pune, Maharashtra, 411048

Business hours

Healthy Apple Hospital

Monday
9:30am-9:30pm
Tuesday
9:30am-9:30pm
Wednesday
9:30am-9:30pm
Thursday
9:30am-9:30pm
Friday
9:30am-9:30pm
Saturday
9:30am-9:30pm
Sunday
9:30am-9:30pm

You can contact us anytime during the day with your query.

919969699690
Healthy Apple Hospital

Latest Posts & Updates

Fresh stories, announcements and offers about Doctor, Diabetologist, Cardiologist, straight from our business.

1. **Pursed Lip Breathing**:

- Breathe in through your nose. - Breathe out through pursed lips, making the exhale at least twice as long as the inhale. 2. **Belly Breathing (Diaphragmatic Breathing)**: - Inhale through your nose, allowing your belly to fill with air. - Exhale through your mouth, making the exhale two to three times longer than the inhale. 3. **Stretching**: - Hold gentle stretches for 10 to 30 seconds. - Breathe slowly in and out during the stretch. - Repeat a few times. 4. **Aerobic Exercise**: - Engage in activities like walking, biking, or swimming. - Aim for about 30 minutes, a few times a week. 5. **Resistance Training**: - Use weights or resistance bands. - Perform two to four sets of 6 to 12 repetitions. - Aim for 2 to 3 days per week. Remember to consult with a healthcare professional before starting any exercise program, especially if you have COPD. 🌿🏋️‍♀️

1. **Pursed Lip Breathing**: post imageRead full post